Welcome to the AHCC Research Blog!

Learning About Diabetes

Posted on Fri, May 25, 2018

In the United States, over 30 million adults are living with diabetes. Every year, 1.5 million Americans are diagnosed with diabetes. Over 84 million Americans over the age of 18 have been diagnosed with prediabetes. Death from diabetes is the seventh leading cause of death in the United States

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Why Exercise is Key to Your Immune System Health

Posted on Fri, May 18, 2018

There is no denying that regular exercise is a cornerstone of a healthy lifestyle. Exercise, like eating a balanced diet, getting adequate sleep, not smoking, and trying to minimize stress are all important pieces of the healthy lifestyle puzzle.

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Mushrooms for Immunity and Health

Posted on Thu, May 10, 2018

You are what you consume. If you put not-so-great things in your body, not-so-great things are likely to happen to your health and immunity. However, if you put the best foods, ingredients, and supplements in your body, the best is likely to happen.

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Must Know: Your Immune System

Posted on Thu, May 03, 2018

There is lots of buzz about your immune system. From articles about boosting your immune system to eating for immune system strength to how to keep your immune system healthy – there is so much information that it can be overwhelming.

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Learning About AHCC

Posted on Tue, Mar 27, 2018

Our goal at AHCC Research is to provide you with all the information we can about building and maintaining a healthy immune system. All too often we meet people who are suffering from a disease or illness but have no access to important information about immune system health. Our mission is to change this by providing you with easily accessible information on immune health through our regular blog posts and website devoted to AHCC and your immune system.

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Protecting Yourself from Lyme Disease

Posted on Tue, Mar 13, 2018

With the warm weather right around the corner, it’s time to start thinking about Lyme Disease. We don’t want to scared you, but based on last year’s numbers and the continued changes in climate, the risks of Lyme Disease are on the rise.

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Living With Seasonal Affective Disorder

Posted on Thu, Mar 01, 2018

March is a long month. Although we may feel like spring is right around the corner, the reality is that we have a lengthy month ahead of us before we start to see the emergence of spring weather. This time of year can be hard for everyone. Shorter days, less sunlight, challenging travel and road conditions, cold air, gloomy rain and snow, the let-down after the busy holiday period – all of this can add up to very challenging times.

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February is Heart Health Month

Posted on Wed, Feb 21, 2018

Heart disease can happen to anyone at any age. What used to be considered a health concern exclusively for older adults is now forging deep impacts across all ages. Frankly this is the product of our own lifestyle choices.

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2018 Flu Epidemic

Posted on Thu, Jan 25, 2018


It’s likely that you or someone you know is suffering or recovering from the flu. We are not exaggerating- we are in the midst of a flu epidemic in the United States. According to recent data, every state in the continental U.S. has been hit with the 2018 flu.

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Focus on Motivation Not Deprivation in 2018

Posted on Thu, Jan 11, 2018


So many of us get excited with the start of a new year and jump on the resolutions bandwagon. The heyday of January 1st is behind us now – how are your New Year’s resolutions going? If you’re like the AHCC Research team, the reality is that these resolutions are long forgotten.

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