Welcome to the AHCC Research Blog!

Protecting Yourself from Lyme Disease

Posted on Tue, Mar 13, 2018

With the warm weather right around the corner, it’s time to start thinking about Lyme Disease. We don’t want to scared you, but based on last year’s numbers and the continued changes in climate, the risks of Lyme Disease are on the rise.

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Living With Seasonal Affective Disorder

Posted on Thu, Mar 01, 2018

March is a long month. Although we may feel like spring is right around the corner, the reality is that we have a lengthy month ahead of us before we start to see the emergence of spring weather. This time of year can be hard for everyone. Shorter days, less sunlight, challenging travel and road conditions, cold air, gloomy rain and snow, the let-down after the busy holiday period – all of this can add up to very challenging times.

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February is Heart Health Month

Posted on Wed, Feb 21, 2018

Heart disease can happen to anyone at any age. What used to be considered a health concern exclusively for older adults is now forging deep impacts across all ages. Frankly this is the product of our own lifestyle choices.

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2018 Flu Epidemic

Posted on Thu, Jan 25, 2018


It’s likely that you or someone you know is suffering or recovering from the flu. We are not exaggerating- we are in the midst of a flu epidemic in the United States. According to recent data, every state in the continental U.S. has been hit with the 2018 flu.

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Focus on Motivation Not Deprivation in 2018

Posted on Thu, Jan 11, 2018


So many of us get excited with the start of a new year and jump on the resolutions bandwagon. The heyday of January 1st is behind us now – how are your New Year’s resolutions going? If you’re like the AHCC Research team, the reality is that these resolutions are long forgotten.

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Holiday Survival Guide

Posted on Mon, Dec 18, 2017

It’s here – the happiest time of the year…. well, the happiest that is if you take the holiday season for what it really is – a time to connect and relax with friends and family. For too many of us, the holidays become a period of intense stress and chaos.

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Staying Healthy During Flu Season

Posted on Tue, Nov 28, 2017

This is a very busy time of the year and the last thing you need is to be knocked down by the flu or a cold. It always seems that as we get busy and stretched thin – we end up getting sick. It feels like the flu or cold comes out of nowhere.

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Stress Doesn’t Need to be Part of Your Holiday Season

Posted on Mon, Nov 13, 2017

It’s getting close to that special time of year. The time of family gatherings, expectations, stress, and worry – yes, the holiday season is fast-approaching. Let’s make this holiday season different. Take a moment and pledge to yourself (even write it down) that you won’t let the holiday craziness take over your life.

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Trick or Treat Safely This Halloween

Posted on Mon, Oct 23, 2017

There is nothing quite as cute as opening your door on Halloween to see a tiny ghost, a prancing ballerina, or a scary miniature witch at your front door. Halloween is an exciting time for kids and parents, but it can also be a night filled with hidden dangers.

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It's Breast Cancer Awareness Month!

Posted on Mon, Oct 16, 2017

October is breast cancer awareness month. It’s likely that you or someone you know has or is a survivor of breast cancer. In light of the prevalence of this disease, it’s vital that everyone, men and women, understand this disease and what it means for those in your life. In this post, we’ve got key information on detection and treatment.

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