Welcome to the AHCC Research Blog!

How To Get Ready for Back To School

Posted on Tue, Aug 14, 2018

In the month of June, the summer days feel long and carefree. However, now that it’s August, the summer days seem to be disappearing faster than you can plan for them.

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What Is Mindfulness?

Posted on Thu, Aug 02, 2018

At its most basic, mindfulness is living in the moment. Your mind and body are focused on the exact moment you’re in. For example, this means focusing 100% on reading this article about mindfulness.

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Must Know: Stress

Posted on Tue, Jul 17, 2018

There is no avoiding stress – it is a part of daily life. Stress can come from all angles and depending on how we respond to it, stress can quickly become all-consuming and debilitating.

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How to Get Outside This Summer

Posted on Tue, Jul 10, 2018

There is nothing worse than summer boredom. We’re all so used to routine and schedules that when we’re left to entertain ourselves, it can be overwhelming. The good news is that the AHCC Research team is here to help.

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How to Have A Happy and Healthy Summer

Posted on Thu, Jun 28, 2018

Hooray, the warm summer weather is here. This is such a fantastic time of the year. The kids are outside playing, you’re getting reconnected with your neighbors, and you’re smiling more. Yes, the warm sunny summer weather does something to all of us, and we want you to get the most out of this special time of the year.

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Must Know: Lyme Disease

Posted on Tue, Jun 19, 2018

Lyme disease is a hot topic right now. The publicity and awareness surrounding this disease is on the rise, and this is a good thing. However, with so many news reports, articles, and social media posts about Lyme disease, it can be hard to identify the proven facts.

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Learning About Diabetes

Posted on Fri, May 25, 2018

In the United States, over 30 million adults are living with diabetes. Every year, 1.5 million Americans are diagnosed with diabetes. Over 84 million Americans over the age of 18 have been diagnosed with prediabetes. Death from diabetes is the seventh leading cause of death in the United States

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Why Exercise is Key to Your Immune System Health

Posted on Fri, May 18, 2018

There is no denying that regular exercise is a cornerstone of a healthy lifestyle. Exercise, like eating a balanced diet, getting adequate sleep, not smoking, and trying to minimize stress are all important pieces of the healthy lifestyle puzzle.

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Mushrooms for Immunity and Health

Posted on Thu, May 10, 2018

You are what you consume. If you put not-so-great things in your body, not-so-great things are likely to happen to your health and immunity. However, if you put the best foods, ingredients, and supplements in your body, the best is likely to happen.

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Must Know: Your Immune System

Posted on Thu, May 03, 2018

There is lots of buzz about your immune system. From articles about boosting your immune system to eating for immune system strength to how to keep your immune system healthy – there is so much information that it can be overwhelming.

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